Soccer Nutrition

Maintaining a strong and healthy athletic performance is more than just a matter of training, practice and “keeping in shape.” Your body needs support in the form of proper nutrition, hydration, and rest in order to keep performing and responding at peak levels.

The food we eat impacts on our strength, training, performance and recovery. Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.

Meals eaten before and after exercise are the most important in sports nutrition but you should really be careful with everything that you put into your body. For more information on Nutrition and how it can help you and your squad develop purchase one of our many books. Forsport recommends the Advanced Sports Nutrition Book as it provides the best research- and results-based information and advice that athletes need to gain an edge physically.

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Soccer Alive Book

Book Summary: Soccer is a game that requires the player to be quick not only in movement but also in decision-making. Everyday soccer training focuses on improving technical and tactical abilities and almost completely neglects to practice the ability to read the game and make the right decision quickly. The use of all technical and tactical abilities in the game is of little use unless connected to the ability to make decisions. “Soccer Alive – The Game is the Best Teacher” provides a new training philosophy. It presents the new didactical approach of using game situations to improve the particular movements and behaviours which are used most frequently in the game. The book explains how to deal with game situations as a model for appropriate exercises and how to coach players practising complex tasks. It is geared toward coaches and parents of recreational level through high school level players and players at the high school level and above. PLEASE NOTE: On occasions if stock is limited this product is ordered on request. This can take up to 3-5 working days delivery time. For more information please call 0208 658 2007. Design and print varies on stock availability.  
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