Agility & Co-ordination

Forsport were the first company to introduce agility and coordination equipment, books and DVDs to the UK in the early 90’s.

Agility is the ability to change the body’s position, and requires a combination of balance, coordination, speed, reflexes, strength, endurance and stamina.

Agility is an essential attribute if a football player is going to give 100% effort and commitment during a match. Regardless of your position you need to be able to accelerate and change direction quickly.

Forsports extensive library of agility and co-ordination equipment, books and DVDs will help any player or squad at any level to develop fast feet, co-ordination, balance and reaction time.


8m Round Pro Range Speed Ladder – 8m Round Rung (20 rung with case)

Product Description:For coaches who want to improve footwork the speed ladder is ideal to include in any coaching drills or warm up/ warm down sessions. • Round Rung • 8m Length • 20 Rungs The ladder can also improve sprint techniques and are useful for all round agility exercises. This ideal training aid forces the feet to adapt to extremely fast patterns of footwork by repeating the exercise over and over. For use by young developing and mature players alike.
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