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Fitness Training for Soccer Book


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Book Summary:
Fitness training is an essential component of soccer development. The stronger, faster, more agile and balanced players are, the more effective they will be both training and game situations. The good news is you can improve fitness levels through proper training, and this book is the place to start.

Full of small sided soccer games and soccer drills specifically designed to maximize fitness training for soccer:

• Fitness Training Sessions
• Circuit Training Sessions
• Conditioning Games
• Goalkeeping Fitness Training
• Defender Fitness Training Sessions
• Midfielder Fitness Training Sessions
• Attacker Fitness Training Sessions

Anthony John Harris is a former Royal Marine Commando who has pioneered a host of fitness regimes. He has more recently transfered his knowledge and skills in designing fitness training activities for soccer. He also has completed a FA Diploma in the treatment of soccer injuries.

Printed: 2002
Pages: 178