Maintaining a strong and healthy athletic performance is more than just a matter of training, practice and “keeping in shape.” Your body needs support in the form of proper nutrition, hydration, and rest in order to keep performing and responding at peak levels.

The food we eat impacts on our strength, training, performance and recovery. Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.

Meals eaten before and after exercise are the most important in sports nutrition but you should really be careful with everything that you put into your body. For more information on Nutrition and how it can help you and your squad develop purchase one of our many books. Forsport recommends the Advanced Sports Nutrition Book as it provides the best research- and results-based information and advice that athletes need to gain an edge physically.